- Know your diet dangers - your allergies and intolerances and bad eating habits
- Know what's best for your body - e.g. do carbs make you fatigued?
- Eat breakfast within one hour of rising
- Eat 5-6 Smaller Meals Per Day
- Chew each mouthful 20-25 times
- Be "conscious" when eating - you could eat more when watching TV or reading
- Don't eat too much or too little of any particular food
- Cut on American staples: Red meat, refined grains, potatoes
- Cut down on sodium - fast food, prepackaged dishes, soups have more salt than
you need
Image via Wikipedia - Watch calories, bad fats, sugar
- Get enough fruits and vegetables, all essential nutrients
- Don't skip meals
- Eat enough to keep your metabolism going
- Listen to your body: do not overeat or eat when you do not need to
- Stop eating 3 hours before bedtime
Other Articles:
- Change your eating habits
- 10 tips for health eating
- 5 rules for healthy eating
- Healthy Eating Pyramid
- Bioactive components of food
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