Healthy Eating Rules

• Know your diet dangers - your allergies and intolerances and bad eating habits
• Know what's best for your body - e.g. do carbs make you fatigued?
  
• Eat breakfast within one hour of rising
• Eat 5-6 Smaller Meals Per Day
• Chew each mouthful 20-25 times
• Be "conscious" when eating - you could eat more when watching TV or reading
  
• Don't eat too much or too little of any particular food
• Cut on American staples: Red meat, refined grains, potatoes
• Cut down on sodium - fast food, prepackaged dishes, soups have more salt than

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  you need
• Watch calories, bad fats, sugar
  
• Get enough fruits and vegetables, all essential nutrients
• Don't skip meals
• Eat enough to keep your metabolism going
• Listen to your body: do not overeat or eat when you do not need to
  
• Stop eating 3 hours before bedtime

Other Articles:

• Change your eating habits
• 10 tips for health eating
• 5 rules for healthy eating
• Healthy Eating Pyramid
• Bioactive components of food
  

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